Weight gain in one day

(Ajay Patil) #1

Hi Everyone,

I am following Keto diet since last 20 days and I have reduce from 90.5kg to 85.9 Kg. So hace some questions on this

  1. I this fat loss or muscle loss as well if muscles loss then how much fat loss in 5.kg ?

  2. on Saturday morning my weight was 85.9Kg on Sunday I ate wheat and rice Paratha (Indian Bread) offcource my carbs increased a lot in entire day but I did not ate any sugar item expect half cup of coffee . However, weight has increased by 1kg today morning :frowning:
    So m just worried just eating few carbs showing me such bad result !? Or this is also Keto effect ?

  3. is jaggary powder can use instead of sugar for tea or coffee ?

Please help me and help me stay motivated as this weight gain loss confidence again… :crying_cat_face:

(Renee Slaughter) #2

Hi and welcome. The first few lbs or kg is water weight. Don’t worry about the scales. Fat loss comes slower after the water weight comes off.

(Ajay Patil) #3

Thanks but u mean all what I reduce is entire water loss ? And how come weight increased by 1kg?

#4

I’m not sure about #1, but there are some well informed people that I’m sure will be able to answer that. As for #2, wheat and rice are very hard to eat and stay within keto carb limits (20g or less per day). Wheat potentially has it’s own negative health effects, aside from the carbs (check out the book Wheat Belly). It’s usually best to avoid those items. Don’t worry, if you get right back on track you should easily be able to re-lose that 1kg.

I had to look up jaggery, but it’s made from cane sugar, which is high glycemic, so it would be detrimental to your weight loss efforts and wouldn’t fit into keto well.

(Ajay Patil) #5

Thanks!!

(bulkbiker) #6

Weight goes up and down for me by 1-2 kgs per day.
The initial fast weight loss when following a keto diet is mainly water.
Eating wheat and rice will cause the water to be retained as you switch back to carb burning.
Check out Headbangers kitchen on you tube for lots of keto subs for Indian cooking.

https://www.youtube.com/user/HeadbangersKitchen

(Ajay Patil) #7

Thanks Mark! …

(bulkbiker) #8

Enjoy… he’s a real character…!