Weight gain for no reason

#21

Salt everything?? I’ve been trying to use less salt… should I not be doing that?

#22

Thank you😊

(Ethan) #23

Keto+Salt = happy

(Donna ) #24

I am 49 yr old woman and I just can’t eat yogurt on Keto. It has too many carbs. I don’t know the recipe for Keto granola, but it’s probably high carb, given your big weight gain in 6 days.

Go back to basics. Keep carbs under 20 grams per day. Don’t avoid fat.

Avoid sugar.

Salt your food, don’t avoid salt. If you are staying under 20 grams of carbs per day, you are dropping water weight like crazy and will need the salt to avoid hypotension (low blood pressure = dizziness/tiredness)

(Stan Brooks) #25

Nope never assume. Look at the marco and go by that.

No. disregard anything other than total carbs then subtract any fiber and that’s your answer.
Also remember that those number are per serving. It may seem low carb but if the serving is only a tea spoon for example it will add up fast.

(Briton) #26

Yep. If you are drinking enough water you are flushing your system of salt. Pink salt is awesome. Use it!

#27

I’ve found there are many keto recipes that are very high carb.Its a buzz word and everyone is out to make $ off it, make sales.
Lots of those recipes make me crave, gain …they are a slippery slope for me.
More carbs you eat the more water you retain.

#28

Thanks for all the help and good advice😊

(Missy) #29

@Sam2 yes, definitely be careful of keto recipe books out there. Someone just posted about this a few days ago and the recipe was no where near keto.

[Watch out beginners for fake keto recipes and information]