Hey All!!! 
So I’ve been committed to Keto for about 3 months give or take and have lost around 15lbs! Go Keto! I am loving the lifestyle and know how to correct my “mistakes” without them snowballing like in the past.
Any who - this morning I woke up nearly 3 lbs heavier!! I am baffled as I’ve been strict Keto and tracking all of my food.
Lastly, I’ve been getting constant migraines the past few days 
Any thoughts?!
Are you well hydrated and stocked on your electrolytes? I get migraines but they have definitely decreased in severity and frequency. If my head starts aching I drink water with some lemon and salt. Hope the headaches are easing up. My scale fluctuates madly from day to day, a proverbial roller coaster but my weekly average shows a definite downward trend.
Thanks ladies - I haven’t changed my foods at all - maybe that’s a problem. I live in thebbeach so hydration is key but I’m going to do a 3 day egg fast and see if that helps the situation.
Have you delt with migraines your whole life? I’ve had them since I can remember. Sometimes they can be brought on by food allergies or anytime I get any added pressure in my head like swollen sinuses.