I have always been a large person, very broad. about 16 years ago I went through the whole caliper tests, etc, about a 20 minute process and I weighed 252 at a lean weight of 235. So morbidly obese by the charts of course, but a decent fat percentage and I can bench press my weight.
My peak weight over the years was 270. Usually I will hover around 260 or so. I tried Keto last year, nothing hardcore, no expensive prepared meals etc, and I went from 267 to 237 in 4 months. I tried to work out a little to keep my muscles, I know that losing collagen can make things look smaller. Since August, Ive put those 30 pounds back on and now I have more of a “gut” than I ever have. It seems the weight came back differently. Has anyone else experienced this?
I really need to get back on it. I need to find some way to get there and be able to eat bread once in a while.
Back in June, At 240lbs, I had a motocross race and I really noticed the difference, I had my best performance in a long time. Except that is, I REALLY felt the reduced ability to store water. I lost the tube to my camel back mid moto and had to literally pull off the track, get it from behind my back and drink half the bag. My mouth felt like it was sticking shut. That was one thing I did NOT like about being lighter and on Keto. Are there any “fixes” for that?
I am 50 years old by the way, and my hips, knee etc are not liking the 30 pounds I put back on, I swear that part of it is worse than before.
Any input is appreciated!
Thanks,
Neil