Water....i want to drink it all!

(Andy Mole) #1

Morning folks!

Just wondering how much water everyone drinks whilst doing Keto?

I’ve been back on keto roughly about 2 weeks now and i’m just drinking when thirsty, which is amounting to roughly 4 litres of water a day! Reckon theres race horses that pee less than me! Drinking 2 litres a day more than i was previously.

Its not really an issue as i enjoy drinking water, its rare that i drink anything else (fizzy drinks have never been something i drink regularly) Just curious to see if anyone else has experienced the same.

#2

Make sure you’re keeping up with electrolytes (esp salt) since all that water will be flushing them out!

(Andy Mole) #3

Yeah I’ve got that covered :smiley:

(Susan) #4

When I was new to Keto I was drinking tons and tons of water. Now that I am 8 months in, I make sure to drink a minimum of 64 ounces, and often I drink more than that, but my water thirst has changed since the beginning.

(You've tried everything else; why not try bacon?) #5

I’m a big advocate of listening to our body. If you are that thirsty, then drink!