I went straight from eating everything straight to water fasting. Day 2 and boy I’m hungry. Just left the store and as a chef who loves to cook man I’m ready to pop. Family keeps saying girl just eat but I don’t think they think I can do it cause they know I’m a huge Foodie. But I’m determined to show them how much dedication I have,more than them Lol but how long before I’m no longer hangry???
Because you have to burn through your glycogen stores first it will be longer than typical for those doing keto for several months.
I did a 3-day water fast back when I was in college (40 years ago) and the first 2 days were brutal. By the third day the hunger has disappeared.
How long are you planning to fast?