I have been on keto for about a month and I am starting to have vivid dreams that are starting to bother my sleep. I’ve seen so many reports of this from ketogenic users on the internet but I could not find an answer as to why this is happening or what I should do about it. Anyone have any troubleshooting tips?
Vivid Dreams on Keto
Lynne_Hurley_Perry
(Lynne Hurley Perry)
#2
I had some funny dreams in the beginning that involved me “accidently” falling off the keto wagon. An unconscious bit of something. It happened few times and eventually passed.
lukita
#3
I think, for me, it may have something to do with taking magnesium supplements since I began the keto woe. Especially with the ReMag stuff. Wow! It’s really dreamy! And I wake up remembering so much. My husband has noticed this, too. We end up entertaining each other in the mornings with our crazy dreams.
rsahadi1975
(Rsahadi1975)
#4
@lukita. I do take a 400 mg mag supplement right before bed. I have been taking it for a few months but like you said it may be the combination of the two that is triggering it. I guess I could try stopping it for a couple of days to see if that has something to do with it.