Vitamin D and Magnesium

#1

I came across this video and did a search on magnesium and vitamin D. It was about the body not absorbing magnesium properly if you take large doses of vitamin D. Thoughts?

#2

K2 supplement, with D3.

#3

Look into solubility. Is it lipohyllic? Half life etc.

Then you’ll know when to drop what.

(Eve) #4

Best way to absorb magnesium is through the skin, either a topical spray or an Epsom salts bath. The latter with a couple of cups in the water and a soak for at least 20 minutes. This will also circumvent any interference of vit D through the gut

#5

I was going to suggest snorting it (JOKING!), but it only happened to me once…and I didn’t inhale.

No idea how that stain landed on that dress either. So I flew away in someone’s private plane.

Those who know will see the humour in this. Others will think it’s random!

But joking aside, I think the jury is still out over supplements; even though I spend a small fortune on them.

#6

I take a vitamin D 5000 iu/ K2 Mk7 combo in the morning with breakfast and 200 mg magnesium glycinate at bedtime.