Keto over ten years here, last five weight training, PT, I’ve never been leaner or more muscular but I had hit barrier – until this past month – I’ve spent a month working in South Louisiana heat sweating buckets! I hydrated like a monster, got the a/c installed, engine intake, valve cover, temp sensors and the entire time i was working so intently the fasting was unnoticed What I did notice was my weight breakthrough, my waist has dropped an inch from a stubborn 32 to 31 my abdominal’s are bulging nicely, my vascularity has popped out and my veins have become rope lines, that heat sauna of a shop worked with 72 hr fasts. My bodyfat has dropped from 18 - 17 to 14 - 15% over this time (electrical impedance meter) Chicken, beef, fish, eggs, magnesium glycanate 500 mg plenty of Na and K, plus my daily 10,000 steps and installing a new a/c into my Buick ; N-1; non-contrast MRI pending.
