https://www.ncbi.nlm.nih.gov/m/pubmed/16321601/
I was wondering if anyone knows about peanuts lowering glycamic response in a similar way to ACV? I have read this a couple of times lately but not particularly on this site!
I would much rather eat a handful of peanuts before a meal than drink ACV😀
Vinegar and peanut products as complementary foods to reduce postprandial glycemia. - PubMed - NCBI
CrackerJax
('Jackie P')
#1
Keto6468
(Karen)
#2
Peanuts have high satiation, high-protein, and are low on glycemic index scale. They have high lectins though. I wonder if you could pressure cook those
amwassil
(Michael - When reality fails to meet expectations, the problem is not reality.)
#3
Only reduced glycemic load after the high glycemic meal. Control and low glycemic meals post were unaffected.
CrackerJax
('Jackie P')
#4
Well I’m sure we would be aware of it if it was relevant. I have seen it a couple of times…I kinda hoped …
Oh well back to the ACV😝
David_Stilley
(Full Metal KETO AF)
#5
Boiled peanuts are delicious especially with Cajun spices. In the shell is best but skin on Spanish peanuts are also great. A southern US treat that’s sometimes sold roadside. 
CarlKeller
(Carl Keller)
#6
I was quite the fan when I lived in the south. A little brown paper bag full of steaming boiled peanuts was a treat. Here in PA, you can only find them in cans and alas, it’s 20+ grams per cup.
