Very important Question?

(Kristina) #21

That sounds like a great idea. Thank you!

(Kristina) #22

I’m very appreciative of all this advice. After reading all the replies I feel confident I can do this trip without having to add any extra carbs. Some sea salt on Jolly Rancher should do the trick if I feel I’m running out of fuel. Thanks again for all your help.

(Crow T. Robot) #23

You’re welcome! Please check back in and let us know how it went :slight_smile:

(Casey Crisler) #24

I hiked up two mountains this morning (granted it only totaled about 3 miles). But I had no energy loss and it was during my IF period. My carb intake has been well under 25g for the entire 2+
months I’ve been on keto. The energy it has given allows me to do about 4-5+ hikes a week. If you knew how I was prior to May, you’d be astonished at that sentence. :smile:

#25

If your body is fat adapted then absolutely no need for carbs on your walk.

Carry good fat like pecans, lots of fat with little weight.

I find that my fat adapted body requires far less calories as compared to a carb based diet, simply less waist - which is also good for your walk.