Vegetarian friend needs to try keto

#1

Urgent help needed!!

Does anyone know of resources for vegetarian ketonians? My best friend is trying to avoid blood pressure meds and said she’s willing to try vegetarian keto if it can be done. She is vegetarian for personal spiritual reasons and eats dairy and eggs.

#2

Hey folks, sorry, I just found this great post in another thread. Any other ideas welcome! I also need to find research showing it helps with blood pressure… TIA ya’ll.

(Carol O'Carroll) #3

Dietdoctor.com has quite a lot of vegetarian options.

#4

Cool, thanks. I’m even a member and I didn’t notice that!

#5

James Altucher (the guy that only owns 15 things…) I believe did a keto vegan diet - it look hard but here’s a two-week plan:

(Jeanette) #6

I am a vegetarian sometimes vegan on a keto diet now for a two months and loving it. I came across this link with great recipe ideas:

Good luck to your friend!

#7

Thank you! She’s doing pretty good just cutting back on carbs for now. She’s been able to avoid taking blood pressure meds, so that’s a good thing!