Vega protein and greens

(Kenzie Scheibe) #1

Does anyone know if the vega protein and greens is part of the veto diet?

(karen) #3

It has 3 net carbs, 20 grams of protein and no fat, 120 calories per scoop. So technically yes, it’s fine.

One of the challenges of keto is to keep protein moderate - call it 80 for the sake of averages - not skimp on calories, and stay under 20 net carbs. That can be kind of a balancing act, and a lot of people find that it’s the protein that trips them up.

(TJ Borden) #4

There’s not really such a thing as “part of the Keto diet”, other than pork belly :yum:

It really depends on how much you’re using. In general, it’s better to skip the powdered food and stick to real food.

(bulkbiker) #5

Only if you want to…