Vacation weight loss


(Patrick L Anderson) #1

Just wanted to share (brag?) I did a week and a half vacation with family in Colorado where we were able to hike and play outside quite a bit. Due to a few cheats including a couple of cookies during a hike and some key lime pie for a birthday party. I didn’t even bother with checking ketones. I was very surprised and delighted to discover that I still lost a couple of pounds during the trip. Happy Dance! :man_dancing:


(Jill F.) #2

I know the feeling! I went out of town for my 1st week long vacation since starting keto. I lost 2 pounds which shocked me! I planned ahead and ate keto whole trip but still we had wine and were pretty lazy while I was gone. Feels good doesnt it!


(Patrick L Anderson) #3

It does, though I thought my wife was going to make me sleep on the couch.:grinning::grinning:


(Jill F.) #4

Ha ha ha ha ha :rofl::rofl::rofl::rofl: I know my hubby can eat cookies at work and lose 5 pounds. Just. Not. Fair!


(Bob M) #5

If it’s any consolation, I went on vacation last year, gained 10 pounds, which took several multiple day fasts to lose. As a male.


(Susan) #6

Awesome, Patrick! That is great, congratulations!