Just wanted to share (brag?) I did a week and a half vacation with family in Colorado where we were able to hike and play outside quite a bit. Due to a few cheats including a couple of cookies during a hike and some key lime pie for a birthday party. I didn’t even bother with checking ketones. I was very surprised and delighted to discover that I still lost a couple of pounds during the trip. Happy Dance!
Vacation weight loss
patricklfw
(Patrick L Anderson)
#1
MommyJill2005
(Jill F.)
#2
I know the feeling! I went out of town for my 1st week long vacation since starting keto. I lost 2 pounds which shocked me! I planned ahead and ate keto whole trip but still we had wine and were pretty lazy while I was gone. Feels good doesnt it!
patricklfw
(Patrick L Anderson)
#3
It does, though I thought my wife was going to make me sleep on the couch.
MommyJill2005
(Jill F.)
#4
Ha ha ha ha ha I know my hubby can eat cookies at work and lose 5 pounds. Just. Not. Fair!
ctviggen
(Bob M)
#5
If it’s any consolation, I went on vacation last year, gained 10 pounds, which took several multiple day fasts to lose. As a male.