Upset tummy, what do I eat?

(Dagmar) #1

So I have some sort of stomach bug and vomited today. I’m hungry, but don’t know what keto thing to eat. Prior to keto we were taught to eat something simple like bread or white rice to absorb the acid… but what is best for the tummy now?

Been keto for 9 months, and this is the first time I’ve been sick.

Thanks for the advice!!

(Daisy) #2

I would do bone broth. I hope you feel better!

(Lazy, Dirty Keto 😝) #3

I second bone broth, and feel better soon!

(The amazing autoimmune 🦄) #4

Bone broth

(Khara) #5

I usually do scrambled eggs.

(Carol) #6

I would also try bone broth. When I’m sick I always think of chicken noodle soup so, this is pretty close.