Just to illustrate how inaccurate scales are:
I just weighed myself (3x) and got 119.8. Then I peed (not much) and got 115.4 (3x). There is no way I peed out 4.4lbs! This was all over the span of about 2 minutes. So, yeah, scales are not always accurate!
Unreliability of Scales
I agree with you! I can weigh myself on 3 different scales at my 3 different jobs or the scale at doctors and they are often way off.
When I worked at the vet we had a large digital dog scale. It was a running joke that if anyone had to have a BM we’d weigh ourselves before and after. Sometimes we’d die laughing when there would be a 7 lb difference and that person got to be the butt (no pun intended) of the jokes for the day. #funscalegames
That’s only half a gallon. I know I’ve done that before!
Please redo the test with the actual weight of excreted materials.
Maybe your pee was full of heavy metals (?)
I detest the scale and don’t weigh myself. Sometimes I’d like to know, but not that much. If it were higher than I wanted it to be, that would mess me up.
I’m trying make sure I don’t lose too much weight, so occasional weighing is good for me
Oh, you want to talk lying scales? Mine lies to me almost everyday. It just makes up some story about what I might weigh depending on its mood. @Sharon_E knows that her scale prefers certain spots on the floor and it she doesn’t put it in that spot it has a hissy fit.
I just try to laugh at it. Though I confess that this morning, I almost took a baseball bat to it. Though I did go out for lunch yesterday and I’m not a 100% sure what I ate, so it could have been my fault. There’s no telling really.
If your scale is upsetting you, why not give it to someone you don’t like?
My scale is wildly variable. If I step on it five times in a row, I will get five different readings, over a 20-lb. range. I can influence the reading by how I stand on it. I have occasionally weighed myself before and after a shower, during which I apparently washed off 5 or 6 pounds of dirt. Go figure!
When I want to know my true weight, I go to the local gym and weigh myself on the balance scale there.
I usually gain a couple of pounds by taking a shower.
I can also get my weight to vary about 2 to 4 pounds just by how I stand on the scale.
I have a set place on the floor I put it when I weigh in the mornings, and I try to stand on it the same way every time. But it certainly has its little variances. That is why I really only count significant changes in the weekly high-low variations. Usually in 5-pound increments. Only when I stay below a particular 5-pound mark for a week, do I claim that particular hurdle as achieved.
My old scale was being crazy like that. The springs underneath had started to rust and just couldn’t move reliably. I finally bought a new one that is very consistent.
I think the truth (ssshhhh) is that it the human involved here that is really doing crazy things like fasting an entire day and still weighing the same the next day. I just like to blame it on the scale when my body does something illogical.
I don’t really care about what the scale says, as long as I’m not losing too much weight. I just thought it was funny .
But all these responses are great for others to see, so they won’t get stressed.
My newer digital scale cheats. If I weigh myself and get a number - say 222.4, then if I re-weigh several times, it will remain 222.4 - EXACTLY. I have to pick up something heavy (gallon jug) to knock the reading off to 230. THEN, if I re-weigh without the jug, I do NOT get 222.4 again - I will get a reading near 222.4. SO, the only way to get a real average weight - I would have to alternate weighings with and without the jug.
Instead, I just stand on it, look at the number, and don’t worry about it too much…
Some patterns - I often show a 7-10 lb gain the morning after I break a fast. I also have as much as a 8-12 lb weight loss for a 2-3 day fast. My day to day variation is 5-8 lbs. I average my monthly weighings to gauge trends. Then, I see how my pants fit to figure out what is actually happening
Yeah, now I just use my pants. My wife buys my pants without me being there, which means I have a wide range of 36 inch waist paints – some are too big and relegated to the back of the closet. The ones I used to not be able to wear are now looser on me. I hope to keep moving toward 34s. We’ll see. Oh, belts are nice too. Most of mine are on their lowest hole, though this changes with the pants too.
I used to use waist measurements, but I found this to be error-prone also. I easily had a 1/2 inch to one inch error.