Unbearable heart burn

(Rob Kiefer) #1

Well I have been strick LCHF for almost a year. The food I eat on a daily basis does not vary it’s the same every day. But recently I have been getting almost unbearable heart burn. I’ve searched the posts and forums as well as other groups I’m involved in but can’t find a solution. I’ve been Fri king straight Apple Cider Vinegar a couple times a day with little long term results. I’m stumped. Many ideas or suggestions?

(Dustin Cade) #2

I’ve been keto for 8 months, I still take my OTC heartburn meds… I’ve tried to stop taking them but I guess I’m not ready…

(Jeremy Storie) #3

I tend to get heartburn when I’m hungry on this diet.

(Andrew Anderson) #4

I still take the OTC heartburn meds. I try to remember early in the morning when I know in the evening I’m going to eat something really good! Gotta pre-trip the tummy!