Uk keto

(steven) #1

Hi guys back on this again trying, last year never went to plan, too many things going on could not commit.

I want to know the peeps from the UK where do you buy all your oils, meats etc.

Thanks

#2

I used to buy my MCT oil from Amazon but don’t use it so much these days. I mostly get my supplies from normal shops, meat, butter, cream etc.

A friend uses the mail order company Athleat to buy his meat, and says it’s a good service.

(Allie) #3

When I have bought MCT it’s been Amazon but not for ages. Meat I buy wherever I happen to be at the time, no fuss here :joy: sometimes local butcher, sometimes Asda, Morrison’s meat is generally really good. Not a fan of Tesco meat. Also Aldi / Lidl - Costco too.

(steven) #4

Hi Allie
How long have you been doing Keto and have you had good results?

Thanks

(Allie) #5

Nearly three years and still going strong, no intention of changing things.

(Hoteski) #6

Normal supermarkets to get the food, I don’t bother with the special oils .

(steven) #7

Thanks for replies, another question, Fat bombs! Love the sound of these anybody got any good recipes?

Thanks

(Hoteski) #8

Check out the recipe section of this website … Should be plenty there. If not look on the what did you keto today as everyone posts what they eat and provide recipies in there also

(Duncan Kerridge) #9

Same here, just real food. I do use Erythritol occasionally, which I get from Amazon

(Hoteski) #10

I do use ashwaganda drops and maca powder and get it from ether Amazon or independent health food stores as Holland and Barrett doesn’t stock it.

(bulkbiker) #11

Supermarkets, butcher. Don’t use oils goose fat or butter for cooking. Only supp is magnesium citrate from amazon.

(Allan L) #12

https://www.themeatman.co.uk does some amazing ribeye steaks, if you buy in bulk its quite affordable but the packaging is not very environmentally friendly.

I use all major suppermarkets for other food. I find ASDA tend to remove a lot of fat from their pork belly & steaks etc so usually buy that from Tesco.

I’m an avocado snob so tend to go to M&S for them as I don’t mind paying a bit more for less bruising etc but occasionally ASDA and Tesco have some good quality.

Any exotic type things like flavourless coconut oil or almond flour etc I get from Amazon.