Using anything as proof that we ALL need something equally is why we are in the mess we are today in our country. Each body is unique and different and has totally different reactions, and there is no one size fits all diet/medicine/exercise that benefits everybody equally, and trying to guilt everyone into one way often will make some or even many people sick or have significant negative consequences. We each should be free to choose what we believe is best for our own body, and those that are unable to learn what they need to in order to decide should be guided by others who respect all options, not just one, and help them to discover which is best for them without bias.
If someone is using Carnivore MD as proof that ALL humans need carbs, I’d say they are just another example of the widespread lunacy and hysteria today, unstable minds that can’t handle anyone doing things differently than what they are choosing to do or what they believe. I don’t understand why so many people are driven to prove that those doing things differently are crazy, radical, or wrong. It’s just a different approach, period.
The SAD that was pushed on me by the nutritionist in my doctor’s office for many years and it made me really sick. It wasn’t the right diet for my particular body and makeup. But they push it nationwide as if it’s the healthiest for all of us, as if we all respond the same way. And we are guilted by everyone we know to conform to it. Leave me alone to be free to do as I please with my own body. I accept that Keto or lower carb diets might not be beneficial for some people even if the science makes us believe it would be healthier for everybody. That’s not always true, and it’s not my place to force it on the masses just because it’s life saving for me. We do each have to find the right diet/medicine/exercise for us personally, and nobody should guilt us into doing anything the way they think is the right way. That’s why I’m against forcing anything onto the entire population as a whole and consider that nothing short of a crime. Food is just as much medicine as medicine is, and some bodies have a very bad reaction to certain foods, or lack of them, that are preferable for others.
I’d say carbs aren’t necessary for you personally at all, as you have figured that out for yourself already, but that doesn’t mean they aren’t necessary for any and all human beings. They might be for some. They might not be necessary for me, but I may never know because I chose to keep certain ones in my diet so long as they are not causing any problems or long term concerns. If ever I have a significant reason to try life without them I will.
But they (whoever they are) have no right to make a statement that carbs are necessary for all human beings. I’m growing really tired of these kinds of attitudes and reports.