Hi y’all! I’m type II and have been off ALL medication for 2 years now (due to getting off processed foods and eating Palio) but not enough so Im now keto about 4 weeks in. I’m in ketosis and fat tolerant. I’m think I’m ready for IF but struggling because of the mind set of eating 3 full meals with snacks in between. Anyone out there that are diabetis, successful on keto and have it are doing IF? Any tips or suggestions are welcome! if or how you do IF (or not) thanks in advance !
Type II and IF
anon54735292
#2
Hi Irene 
I’m pre-diabetic & I guess I IF in that I skip meals regularly. Firstly I never eat breakfast but then I never really have so that was no hardship. Next I decided to try one-meal-a-day (OMAD) & after some experimenting I discovered that eating a large lunch & skipping dinner is what works best for me. I do the OMAD only 3 or 4 days a week.
If you’re too freaked out at the prospect of missing a meal then maybe just drop the snacks at first & take it from there.
Good luck!