Trouble figuring out macros

(Marcos Taquechel) #1

Today for lunch I had: one nice piece of salmon with lots of butter and a large portion of kale cooked with generous portions of olive oil, some macademia nuts and after I had a couple tbs of avocado oil and one of black seed oil. Do you think there was enough fat in there? I wonder how long I’ll go with that before feeling hungry.

Thanks

(Jack Brien) #2

Sounds quite reasonable

(jilliangordona) #3

Do you have an app on your phone for counting? They’re extremely helpful! I use both MyFitnessPal and Senza

(Marcos Taquechel) #4

Will try…thanks

(Marcos Taquechel) #5

It is now 5 hours after eating and I still not hungry. I guess, your hunger levels tells a lot about how much fat was consumed…Thanks for your reply.