So I’ve been really researching Mikhalia Peterson’s theory on the Lion Diet. The only thing is I still quite like the effect of keto; I also love fat as it makes me feel unreal.
As I have roughly 3 weeks before I see any type of health specialist, I’ve decided to take on a carnivore experiment of 25% protein 75% fat until then.
So the plan is
- to incorporate my slow cooker as it will help the healing process as the meat will be semi-digested.
- eat only beef because I have a freezer full of it.
- add rendered fat to the slow cooker to help with the 25:75 ratio.
- use gelatin powder and potassium/sodium salt for flavour.
I know it sounds boring but it isn’t forever and it’s all about the science rather than the taste for me during this time.
I’ll keep you all posted!