I’m thinking of some n=1s of high protein, low fat (basically Ted Naiman’s high P:E) for a few weeks, followed by the same lean meats but with added saturated fats (cheese, dairy, cacao butter, maybe ghee, maybe suet if I can stomach it; emphasis on long-chain saturated fat, so less emphasis on coconut), for another few weeks. Not calorie restricted. Want to see what happens with lipids. Will see how much testing I can afford, to see what else I can test.
But I’d like to (Gasp! Ugh! I hate it already!) count calories. I’ll need something into which I can add in my own data, as I want to estimate all fats (MUFAs, particularly PUFAs, and saturated fats). Maybe even break it down to stearic acid and palmitic acid.
Ideally, using multiple computers spread over multiple locations, with possibly a phone app (Android) interface. I prefer computers but can handle a phone app.
I’ll pay if necessary, though I plan on using it for these tests and no more.
Thank you in advance.