(8 year Ketogenic Veteran) #1

It’s my 54th birthday today.

I did a progression at the gym this morning, then beat my personal best and lifted 800 pounds on the free weight leg press. FULL LIFTS. 10 of them.

KETO has made my body amazingly strong.
I still have not reached a limit.

July 2018 ZornFast
(Tim Rayburn) #2


Happy Birthday! I’m so thrilled to hear about your progress, and wildly impressed. The times I’ve heard you on the 2KD podcast have always been memorable and inspiring.


(Doug) #3

:slightly_smiling_face: That’s great, Brenda!

Things getting better rather than getting worse - sort of makes my head spin.

(8 year Ketogenic Veteran) #4

Thankyou @Tim_Rayburn! I appreciate that. All I’ve ever wanted is to help others :green_heart:

(8 year Ketogenic Veteran) #5

With age you mean?


I’m 16.

(Doug) #6

Indeed. I’d cap it off at 18 or 19.


happy birthday!!!

(Jeremy Storie) #8

Happy birthday! :grin: The gym is going to run out of free weights pretty soon. Next we’ll see grown men perched on the leg press to add weight :joy:

(8 year Ketogenic Veteran) #9

Yes please

(8 year Ketogenic Veteran) #10

@carl and @richard could, but it wouldn’t be enough. We’d need a few more guys.

(Randy) #11

Brenda, you’re getting younger every day. :smile:

(8 year Ketogenic Veteran) #12

KETO is magical

(Sophie) #13

Best wishes on your magical Keto Birthday! May you have many, many more! :cake::wine_glass:

(Jim Russell) #14

You are an inspiration every day. Rock on.

(VLC.MD) #15

Wow ! Congrats !

(Erin Macfarland ) #16

Happy birthday to an amazing woman!!



(Monique) #18

Happy birthday :tada:

(Linda Culbreth) #19

Happy birthday. Remind me to never arm wrestle you for the last piece of :bacon: on the plate!

(A fool and his bacon are soon parted) #20

Happy Birthday, @Brenda! Have a slice of keto cake! :bacon: