On my keto app it is saying that I am taking in too much protein and fat. My percentages are on point 65-70% fat 20-30% and carbs 5% or fewer. Should I worry about it?
Too much fat/protein?
OgreZed
#2
For me, the primary goal is to keep carbs low. The secondary goal is to make sure I get enough protein. After that, calories and fat are just a matter of how much fuel I need. Ideally, hunger will tell me that. From that perspective, percentages are meaningless.
I’m sure different apps will give different numbers, depending on their assumptions and their inputs.
PaulL
(You've tried everything else; why not try bacon?)
#3
I wouldn’t worry. Those apps are designed for people who are eating a typical Western diet, not for people in ketosis.