Too many ketones

(Tony Fancher) #1

What is the optimal amount. Mine has been running at 80 on the pee strips. Is that to high or low

(Sarah ) #2

Those strips are inaccurate for nutritional ketosis. Also they are influenced by how well hydrated you are (less wate on board, more concentrated urine, higher ketone readings). It much more important to think about keeping a healthy high fat, moderate protein, low carb diet. Save your money time and energy for food.