Tofu?

keto
newbies
food
(Adriana Ro) #1

Hi guys. Is tofu keto-friendly? Any good recipe out there?

#2

I use it! It has some net carbs so you have to be careful but my favorite way is press, dry fry on a non stick pan and then braise it with a nice sauce. A little soy, veggie broth, ginger, garlic, scallion, and sesame oil works well

(Adriana Ro) #3

Thanks!