Today

(Tom) #1

Today my protien is more grams then my fat. Is this ok? 120 grams of protien, 99 grams of fat

(Full Metal KETO AF) #2

No big deal at all Tom. :cowboy_hat_face:

(John) #3

Never mind, my math was off. :slight_smile: Yeah, that’s fine. I tend to go high on protein myself most days.

(Susan) #4

That is fine, Tom. You only have to worry about keeping those nasty carbs at 20 grams or less and get your calories from proteins and healthy fats =).