SO. ANOTHER NSV - you can’t really feel much better than when you get a text like this from a person you’ve been advising (the one that prompted this topic in the first place): “Thank you, thank you, thank you for introducing me to this diet and all your help! I get scared every once in awhile, haunted by the ghost of diets past, and think what am I doing I’m going to have a heart attack or balloon to 500 lbs. Then I think of you and know the opposite is true. LOL”
Don’t you love that “ghosts of diets past”?