I was taking chelated magnesium and because it’s cold season vitamin c and zinc but lately my digestive system can not tolerate them even after a meal. Does this mean my body is rejecting supplements because I’m getting enough vitamins and minerals from my diet?
To supplement or not?
comhcinc
(Stan Brooks)
#2
My guess would be it’s just rough on your digestive system. Look at http://examine.com/ to see info on the best way to take your supplements.