Found this on the MFP blog.
Amazing to see the transition of someone’s weight loss and not just before and after.
Found this on the MFP blog.
Amazing to see the transition of someone’s weight loss and not just before and after.
Really cool video.
However, a couple of things to be mindful of. This was written by a marketing guy from Under Armour, the company who purchased MFP. There’s the message of CICO embedded in the written article and video clip. And then the marketing of Orange fitness gym/coaches. While the young man did lose weight, he may be causing some metabolic issues (lowering metabolic rate) using CICO approach. This will not be known until a couple more years go by. I hope he will be ok, though. Fingers crossed.
I agree with @Fiorella
What I loved to see though was the change in his smile - in that he started to get one! He is a good looking guy too and it is nice to see him shining out properly now he has confidence. I wish he had had that at the start too but then that is all wrapped on in the problems that get us to that place. It would be great if he looks at his insides too and then addresses food from that perspective. It could make maintenance a lot easier if he moved more in the keto direction. But then we would say that right? He must be very proud of himself and what he has achieved. It is a great idea to take lots of pics. I meant to but…
I posted it from a cool video (the time lapse of the progress) perspective, not Keto or anything like that. Thought it might be a thing that some people here might like to do.