Tim Noakes Banting Diet

(Anna) #1

Anyone have information or opinions about Tim Nokes Banting plan?

(Doug) #2

I think it’s really solid. It eliminates the things that should be eliminated, for huge numbers of people.

(Ben) #3

I came to keto via Tim Noakes’ Real Meal Revolution. A really good and effective plan. Banting goes further than simply keto, as it also focuses on eating clean and healthy to avoid inflammation and other causes of ill health.
And the Prof himself is probably the person I respect the most in the keto field

(Anna) #4

Thanks so much.
I need to bring my insulin down.

I have done KETO but no weight loss. I feel better. Ad yes, I’m 63. So older female A1C 5.9.

Doc wants me to get it down. I was 5.7.

Anna

(Marie) #5

I thought under 6.0 was normal? I’ve gotten mine down from 11.1 two weeks before I started Keto, to consistently in the 6’s, and now the past week, into the 5’s. I thought I was doing good.

(Anna) #6

Marie,
I guess my doctor was giving me a warning being that my A1C was going up not down.

Anna