After listening to a podcast about the benefits of magnesium and how we as people usually don’t get enough, I decided to increase my magnesium intake by putting more in my ketoade. I use powdered mag citrate, so instead of 1/2 tsp per bottle I did a whole tsp. In all 5 24oz bottles I usually drink.
The floodgates opened about a day later. Guess it was a bit too much. Good news is, I lost 3 pounds in about 36 hours. Bad news is I hurt my lower back muscles from all the, um, “movement” and now I’m home unable to stand because of the back pain!!
I’ll be ok but I feel like a moron for basically self inflicting a back injury from diarrhea!!
On a side note, would love it if the dudes would do a show about electrolytes and how much we really need! Trying to figure it out myself had some disastrous results!