Started with a new Doctor 2 years ago. I was 52, high blood pressure, high Cholesterol, fatty liver issues and weighed 219lbs (I’m only 5’8")
After 18 months nothing seemed to get much better despite drugs and “better eating”, so in March of this year I started Keto.
Got back from the Doctor today. Down 30 lbs, blood pressure is 120/80 (never seen that before in my entire life!), Cholesterol numbers are in the normal range, no liver problems (and I do still like my Jack and Diet cokes every so often)
The only issue was a Vitamin D deficiency, probably due to me giving up milk. This is awesome!
