Again we are being assailed with non-facts. The worst fact in here is about CICO, the false claim that all diets or eating styles are about caloric restriction. These “Dr.'s” are only shills for the food or diet industry.
Things that are untrue for 500 Alex
Rclause
(Scott)
#2
I stopped reading at this
“A diet high in unhealthy fats increases the risk of heart disease,” Dr. Calder says, explaining that if someone does choose to pursue the keto diet, they should opt to eat lean protein, low-fat dairy products, and healthy fats, including nuts, nut butters, seeds, avocado, and healthy oils.
Lean protein defeats the purpose. Low fat dairy? that is never good. He never really does a good job of defining healthy fats and oils so I’ll bet processed seed oils are going to be on his list too.