Listen I want to lose the weight, but I also don’t want to salute my own skin flag as it flaps in the wind during what should be my great moment of self-appreciation and celebration at the -70 lbs mark. That’s not what’s written in the stars for me, I’m going to do everything I can to avoid having to get skin removal surgery.
So here are the three recommendations I’ve found for tightening up the ol’ body wrapper.
1.) water fasting
2.) bone broth fasting
3.) Collagen supplements
4.) Exercise/getting swole bro
Now, I can do these individually I’m sure. But with a certain amount of madness I wonder if it’s possible to hook all four up together. I realize I added another one there at the end, but the more the merrier.
Idea: Like a three day water fast but still taking collagen supplements and then on day four having just the bone broth and doing mild exercise. Day five I’ll continue to have bone broth and some solid food and regular exercise. Then have like four days of regular keto eating with strength training and regular exercise.
And loop this FrankenFast until I tighten like a goddamn shrinkey-dink.
I don’t know if this is a feasible or ¿good? way of going about things. But if anybody is equally fascinated I’d love to guinea pig this thing.
Is there anything I should be concerned about heath-wise if I go go go for gold here?
