1942
1944
1940s - not canada food guide, but I think it has some relevance here.
1949
1961
1977
1992
2000s
2019
Notice how the older ones say “liver, heart or kidney once a week”, “fish liver oils are essential for children”, “butter, 2 or more tablespoons a day”, “eggs (one daily preferred) and cheese at least 3 times a week” and how they didn’t mention low-fat milk or only egg whites.
Then we have the newest one. That plate makes me think of rabbit starvation. If I ate like that I would be hungry all day and my body would be killing me with awful symptoms.