This is a huge thank you for having the ability to read other threads and my own questions answered by people who are on the same quest as myself using their own experience.
It’s very helpful.
On a side note I asked my general practitioner when I was 18 (I’m 38now) and at that time undiagnosed borderline personality disorder if there where things I could eat or not eat to help with my mood as I was pregnant and depressed and his exact words of advice where ‘just cheer up’
I am now 1 year off all meds… No more mood swings no more aggressions no more paranoia no more suicidal thoughts no more swinging from one extreme of moods at a drop of a hat just generally ok with life and enjoying it… Keto has been a huge difference to that and this forum has helped me emensly over the past few months to stay on track.
Not once since I discovered this forum have I even considred cheating in s big way… I loose weight or stay the same but I sure as hell don’t add several pounds on… Also I can actually walk upstairs without loosing my breath … I don’t struggle to walk in general. I used to struggle after 10 minutes of standing … Guys you rock. Im 32 lighter and I know it’s my determination but my gosh you all help too directly or indirectly.
THANK YOU
XXXX
