I just want to take the time to thank the people in this thread. Whether it was answering my questions, or giving me <3. I’m super excited for where this lifestyle leads me. I been strict keto for 5 weeks. And within that time I have lost 21 pounds. I am gaining self confidence. My skin is clearing. I no longer get winded climbing up and down the stairs. My teeth feel less build up throughout the day. I no longer feel bloated, (except when I over indulge on fats for a short time) My auto immune diseases still make me tired, and not feeling well. But this lifestyle has given me energy to push through that. It’s honestly one of the best feelings. Also have learned a lot from some great people on here! I really enjoy the fact this thread is not crude or at each other’s throats, or calling someone out for “doing it wrong.” I love that everyone here gives their honest opinion but at the same time understands every person doing this WOE will do things slightly different and that’s okay. So from the bottom of my heart, thank you everyone! And to the newbies (as well as myself) learn what you can, accept the mistakes, fix and learn from these individuals and be the best you can be!
Thank you <3
monsterjuice
(Ashley)
#4
I almost forgot a very important thing! The mental clarity this WOE has given me is awesome! One of the biggest things I am thankful for! Especially having immune diseases that can give you clouded clarity and brain fog!