I want to give a Shout Out to the community about the website:
Blog, news, commentary on all things health and dietary from a keto perspective - by a guy pretty much like most of us here - another hoi polloi who fixed himself and wants to share the good news.
Two Years Keto
Sharing with you how to take back your health using food as medicine.
George Elder is an ex-IT professional turned Author and Keto researcher, who lives in New Zealand with his wife, has two grown up children and three grandchildren. He is 70, has an MBA from Canterbury University, has a diploma in Nutrition from The Nutrition Institute, and is a keen outdoors person enjoying running, hiking, kayaking and cycling. Since applying his nutrition research, his own health has improved and he is keen to help others to take back their health.
I give him