I have a question regarding the switch from plate to body fat. Take yesterdays OMAD for instance: 2700kcals, 265 fat, 50 protein, 20 carbs in the evening around 6 pm. Right now, its roughly 12 hours later, 6am the next morning. I would like to know, given the amount of calories, how long it takes before the body again uses body fat instead of plate fat.
Since beginning intermittent fasting and essentially the warrior diet for most of the time, I have also noticed that my blood ketones are through the roof. I measure right in the morning when I get up. Yesterday morning , they were 4,3, today, 12 hours after my last meal, they are 6,4. The question is, however: Is it body fat or plate fat that drive the ketones this way?