Surprised i am in Ketosis, MCT oil effect?

ketones
(You've tried everything else; why not try bacon?) #22

Measure VOC during exercise. You can tell from the level whether it’s fat or glucose being metabolized. Dr. Phinney explains how this works in many of his lectures to Low Carb Down Under events, which LCDU posts on its YouTube channel. He discusses an experiment he and Dr. Volek ran on fat-adapted endurance athletes and all the tests they put them through.

#23

I remember that now, good call. I guess I was thinking more of an at home way to tell. There is so much Phinney/Volek stuff to study, and I want to know it all!

(You've tried everything else; why not try bacon?) #24

Not unless you want to perform your own muscle biopsies at home, lol! :smiley:

#25

Send me the step by step instructions and I’ll give it a go lol

(You've tried everything else; why not try bacon?) #26

Well, first you take this ginormous needle . . . Personally, I never get to step 2, having fainted at the sight of the needle, lol!