My eating window is between 1-7pm. I take magnesium citrate 250mg during dinner, but I prefer to take it closer to bedtime (10:00). Will it break my fast?
Also, in the mornings, I take Vitamin D3. I heard that that might break a fast as well. I like taking the vitamin in the morning since it helps me tolerate my coworkers 
Thoughts? Thanks so much.
Supplements and vitamins breaking a fast?
geezus
#1
Dejavu
(Deja vu)
#3
Yeah I still take my supliments when I am fasting unless it’s fasting for religouse reasons.