Super dehyrated at night

#1

I have been doing Keto for 4 weeks and continue to be incredibly dehydrated during the night. So much that it wakes me up. I do drink between 2-3 liters of water each day. Any idea? Thanks!

(*Rusty* Instagram: @Rustyk61) #2

Drink more if your thirsty. I drink right at a gallon a day!

(Ken) #3

Add more salt. Since I upped my salt consumption, I can easily go all night without getting up.

(matt ) #4

I second the salt idea!

(Karen) #5

Me too, water by bed, but the salt may help

K

#6

Salt for sure x

#7

Thanks–I will try adding more salt to my diet. Several people suggested it. Seems strange to me to ADD salt to lower thirst, but, I will try it!