Suggestions for early morning extreme fatigue/weakness

(Davy) #21

You probably already know this, but don’t take that wonderful Zipfizz after 5 pm. I did, and couldn’t go to sleep for a good while, like midnight. I know you intend to take it in the morning, but just saying.

(LeeAnn Brooks) #22

I take it an hour before I run. Man that stuff helps jump start a good run.

But I burn it out if I’m doing a long run, so I don’t ever worry about taking it late myself if I’m running in the evening.

(Artemis) #23

Hi Dom, can you please be specific about this mix? Not familiar. I have taken ACV with a pinch of sea salt and a squeeze of lemon/lime. Thanks.

(Dom DePlume) #24

That’s pretty much it. I just use a no-cal flavor additive (a generic version of “Mio” available at WalMart). 1fl oz ACV, a pinch of salt, and a blast of flavor. Very helpful to me when I’m feeling depleted…