New to this forum so I don’t know if this in the right category.
I am a baker and often time need to taste test the goods I am making, or when developing a new recipe will need to taste it to see if it is okay.
Obviously i don’t want this to kick me out of Ketosis. So if I chew the bakes but don’t swallow them, will my body still absorb the carbs and sugar?
Any help will be appreciated