Study - Is coconut oil a superfood?

(Allie) #1
(Dan Dan) #2

But the big surprise was the coconut oil. Not only was there no rise in LDL levels, which was what we were expecting, but there was a particularly large rise in HDL, the “good” cholesterol, up by 15%

On the face of it that would suggest that the people consuming the coconut oil had actually reduced their risk of developing heart disease or stroke.

:heart_eyes:

(Allie) #3

That’s the bit that I liked most :smiley: