Stomach Ache After High carbs

(Adriana) #1

Hello everyone,

I just barely survived a thanksgiving long weekend and two birthdays on the same week. I say barely survived because I had a couple of days of high carbs. I noticed that my stomach seemed to ache after the high intake of carbs, even the next morning it felt sore, I just thought it was because i ate alot overall all, but last night I had another high carb day and again after having supper(where the high intake happened) I noticed the same discomfort. I just finished my 6th keto week and I wonder if my stomach is not reacting well to a higher amount of carbs as a side effect of being on keto?

(Lonnie Hedley) #2

The longer I go on minimal carbs, under 20g total not net, the more I feel carbs are bad for my gut biome.

Ate a bunch of “keto friendly” snacks last weekend. Carbs were still low, but much higher than normal for me. I’ve been dealing with stomach issues all week.

(Toby Muir) #3

Same here. I had a cauliflower base pizza 4 days ago from a “keto friendly” outlet and turns out it was not keto friendly. I have been crampy and bloated since. Not sure what I can take?