So some of you may know, I tend to hit extended stalls. I feel they are frequent while in them, but I cannot truly complain about having lost as much as I have in now nearly 19 months. (125 if anyone is curious.)
Now as for this stall, I have been floating between 165 and 167. These pics are in order since the start of my stall in November, until the last one which was taken yesterday. This is to help remind people that the number is just a number on the scale. It’s but ONE metric to track.
Nov 10 (166#):
Dec 1 (167#):
Dec 22 (165#):
And yesterday @ 166#:
Keep calm, keto on and don’t let the scales blind you to your progress