Sorry I have been so MIA. COVID has greatly impacted my every day life, between school, work and societal issues. Sime of you may recall I am a therapist in grad school for my doctorate. Everything, between 2 jobs, internship and classes shofted to online delivery. And then clients were contending with getting sick or dealing with racial inequities and tensions. With social distancing and other limits on my resources, I shifted to working out at home and recommiting to endurance cycle training. I have maintained at 164 fortunately and increasing miles every week. I am biking about 100 to 150 miles solo each week. I am training for a charity ride for autism that is 100 miles long. Boston to Newport RI, if you can believe it. If anyone wants to sponsor me, feel free to message and I will send a link. I didn’t want to assume I could post directly so if an admin could let me know, please do.
I hope this finds you each ok and as healthy as possible. Seeing how those with metabolic issues get hit so hard has only made me more grateful for the timing of my own keto journey. Such a scary world at times. Thanks for always listening here.
